One of the things we've been working on at refugee group is trying to exercise more and make good choices when it comes to eating. Our group has found that they've all gained a lot of weight since immigrating to America. Most of that is due to a much more sedentary lifestyle, but it's also due to too many options of what to eat. They were not accustomed to having access to so much in their refugee camps or in the jungle when they were little. So, tonight, we did our third week of meeting early to go walking and jogging around the local high school track. Then, we practiced English by reading from a cookbook and talking about nutrition.
loved arriving at the track at sunset
